Smokey BBQ chicken strips and pasta meet a creamy cheese sauce in this single-serve smokey BBQ chicken pasta, bringing a pleasing mix of savoury and smoky flavours to the bowl. It is an easy choice for a workday lunch or a solo supper when you want something a little more exciting than the usual. Pair the 300g meal with a handful of crunchy salad leaves for a fresh finish.
| Smokey BBQ Chicken Pasta 300g | Per 100g | Per 300g serving |
| Energy | 746kJ | 2238kJ |
| Protein | 10,3g | 30,9g |
| Carbohydrate | 16g | 48g |
| of which total sugar | 3,9g | 11,7g |
| Total fat | 7,9g | 23,7g |
| of which saturated fat | 4,8g | 14,4g |
| of which trans fat | 0,2g | 0,6g |
| of which monounsaturated fat | 2,3g | 6,9g |
| of which polyunsaturated fat | 0,6g | 1,8g |
| Dietary fibre | 0,9g | 2,7g |
| Total sodium | 342mg | 1026mg |
Preheat air fryer to 160°C. Remove carton box and film. Place the container in the air fryer and heat for 15 minutes, stir slightly if needed to keep the chicken from burning, then heat for
a further 5-10 minutes, or until the food is hot
throughout. Allow the product to stand for 2 minutes before serving.
Remove carton box and pierce the film several times. Place container on a microwavable plate in the centre of the microwave, and at least 1cm from the sides & door. Heat on 100% power for 7 minutes, or until hot throughout.
Allow to stand for 2 minutes before serving.
| Smokey BBQ Chicken Pasta 300g | Per 100g | Per 300g serving |
| Energy | 746kJ | 2238kJ |
| Protein | 10,3g | 30,9g |
| Carbohydrate | 16g | 48g |
| of which total sugar | 3,9g | 11,7g |
| Total fat | 7,9g | 23,7g |
| of which saturated fat | 4,8g | 14,4g |
| of which trans fat | 0,2g | 0,6g |
| of which monounsaturated fat | 2,3g | 6,9g |
| of which polyunsaturated fat | 0,6g | 1,8g |
| Dietary fibre | 0,9g | 2,7g |
| Total sodium | 342mg | 1026mg |