| Creamed Spinach 350g | Per 100g | Per 175g serving |
| Energy | 457kJ | 831kJ |
| Protein | 2,4g | 4,2g |
| Carbohydrate | 6g | 11g |
| of which total sugar | 2g | 3.5g |
| Total fat | 8,1g | 14,2g |
| of which saturated fat | 4,0g | 7,0g |
| of which trans fat | 0,2g | 0,3g |
| of which monounsaturated fat | 2,9g | 5,1g |
| of which polyunsaturated fat | 0,9g | 1,6g |
| Dietary fibre | 1,3g | 2,3g |
| Total sodium | 411mg | 719mg |
Microwave Heating – 3 minutes from defrosted
Defrost thoroughly before heating.
Remove carton box and pierce the film several times. Place container on a microwavable plate in the centre of the microwave, and at least 1cm from the sides & door. Microwave on 100% power for 3 minutes. Carefully remove the film and allow the product to stand for 1 minute. Stir before serving.
Microwave Heating – 6 minutes from frozen
Remove carton box and pierce the film several times. Place container on a microwavable plate in the centre of the microwave, and at least 1cm from the sides & door. Microwave on 100% power for 4 minutes. Carefully remove the film, stir and heat for a further 2 minutes. Allow the product to stand for 1 minute. Stir before serving.
| Creamed Spinach 350g | Per 100g | Per 175g serving |
| Energy | 457kJ | 831kJ |
| Protein | 2,4g | 4,2g |
| Carbohydrate | 6g | 11g |
| of which total sugar | 2g | 3.5g |
| Total fat | 8,1g | 14,2g |
| of which saturated fat | 4,0g | 7,0g |
| of which trans fat | 0,2g | 0,3g |
| of which monounsaturated fat | 2,9g | 5,1g |
| of which polyunsaturated fat | 0,9g | 1,6g |
| Dietary fibre | 1,3g | 2,3g |
| Total sodium | 411mg | 719mg |
